A NON-STOP, CARDIO FUSION OF STANDING PILATES, BOXING AND DANCE THAT WILL PUSH YOU PAST YOUR LIMITS FOR A SLEEK, SEXY, POWERFUL YOU!
PILOXING cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina.
The PILOXING program uniquely blends the power, speed, and agility of boxing with exhilarating dance moves and targeted sculpting and flexibility of pilates.
These techniques are supplemented by the use of weighted gloves, further toning the arms and maximizing cardiovascular health. Put it all together, and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered! that is PILOXING cardio-fusion.
NEW CLASS, NEW INSTRUCTOR
**ZUMBA LOW IMPACT**
Taking the place of zumba for seniors & Beginners
* NEW TIME*
Thursdays @ 4:30-5:15pm.
This class is for EVERYONE!
You've been a little nervous about trying zumba? Now's your chance to take a low impact high energy zumba class that will teach you all the moves, make you sweat and make you SMILE!
OFF PEAK CLASSES
For Teachers and School Staff
*discounted rates applied
Wednesday's @ 4:15-5:15pm
TONE & STRETCH