Who We Are

TANYA- Owner, Motivator, Entrepreneur, Fitness & Weight Loss Specialist

  
Tanya, the founder of Intrigue Dance & Fitness grew up in Shrub Oak and is a Lakeland High School graduate. While growing up she was an accomplished gymnast competing for Lakeland’s School team for 6 years and also competing for a local gym since age 11. Because she grew up in a healthy and fit environment, she was naturally drawn to a career that promotes just that. 

Tanya has a Bachelor’s of Science degree in Psychology and she incorporates every aspect of her background into her business. She created a Private Boutique Fitness Studio for Women & Children which specializes in Fitness and Life style changes with proven results. She has trained and mentored many of her students who have also become fitness instructors.

After the birth of her third child, she set out to lose the weight she had accumulated with her three pregnancies. She stumbled upon a Zumba class and fell in Love instantly with this high energy, Fat blasting Cardio class. Combining clean eating with Zumba 3 times a week she lost 40 pounds in 2 months. She knew then these results were something she desired to share with others. In 2011 she passionately set out to do just that. After becoming a licensed Zumba instructor and a Weight Loss coach she opened her own studio incorporating it all. To date, she continues to create more ways to help Motivate & Empower Women to reach all their Health & Fitness goals. group fitness classes in Yorktown Heights dance classes

Knowledgeable Expertise

With years of success and experience, we strive to inspire, coach and teach you  to incorporate  small daily changes that yield big results. Helping you create a fitness and nutrition plan that not only inspires you, but also excites you is proven to be the catalyst for you to reach all of your fitness goals. Our fitness classes are FUN, HIGH ENERGY & INTENSE! However, they are suitable for all fitness levels. We are capable of modifying our classes for those who are just beginning their fitness journey while also being able to challenge the fitness expert. Our motto is  “There is no right or wrong way in Zumba”. If you feel that you have two left feet; we invite you to join our classes anyway so we can prove you wrong.  We offer Accountability, Encouragement and Engagement at every stage of your fitness journey. We will work with you to keep you on track and motivate you to reach your goals. Intrigue Dance & Fitness…More than fitness classes…it’s a lifestyle. Try a class today!

Your Success is Our Goal

Here at Intrigue, we understand that adapting new fitness habits is difficult and often times fail. Our goal is to change your view on fitness and nutrition  so that it becomes part of who you are and your lifestyle. At Intrigue, we teach you how to fuel your body with the right nutrition so that you BURN FAT and increase your ENERGY & VITALITY. Our clients are taught not only how to LOSE UNWANTED POUNDS and GAIN MUSCLE but also how they can REDUCE INFLAMMATION and PREVENT DISEASE. This shift in your lifestyle will help you to reduce stress, maintain a healthy immune system,  create cardiovascular wellness, support healthy skin, hair, nails and protect your DNA and ultimately reduced urgent care and sick doctor visits.  We have the perfect plan to also help you DETOX, CLEANSE and RESET YOUR METABOLISM. 

Call or email us today to Book your Free Weight Loss consultation!

Appointments are limited so book yours today 

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Schedule your $5 TRIAL CLASS and book your FREE WEIGHT LOSS CONSULTATION TODAY..

For  more information about our classes or to book your FREE WEIGHT LOSS CONSULTATION please fill out the form. 


You can also DROP IN to any of our classes...Please come 10 mins before class to register! 


We look forward to helping you get started on your FITNESS JOURNEY!!


PARKING and ENTRANCE in the REAR.

Intrigue Dance & Fitness

1950 East Main St. Mohegan Lake NY 10547

(914) 603-3343

Hours

We are open during class times only however, you can call us at anytime for any questions you may have.